Diets that reverse diabetes

Summary:  Diabetes, a condition of constantly high blood sugar level, is caused by unhealthy diet, stress  and lack of physical activities. It can be reversed by an extremely low calorie diet or by a healthy diet rich in coconut oil or by  healthy diet and exercise. The first two options can reverse diabetes in 11 days to 8 weeks. The third option may take 1-2 years to achieve complete reversal. All three methods are supported by scientific research and clinical trials.

Diabetes in brief

We suffer diabetes when our blood has too much sugar while body cells are hungry for sugar as fuel for energy. People with mild diabetes may experience fatigue, weakness, frequent urination, dizziness, headache, sweating, shaking, shortness of breath, and fainting. If blood sugar continued at high levels for a long time, it might cause serious complications such as coronary heart disease, stroke, retinopathy, kidney failure, liver failure, cirrhosis, neuropathy, hypothyroidism, and kidney, bladder, leg and skin infections (Diabetes NZ, 2016). The number of people suffering diabetes has been increasing at an accelerated rate all over the world. In 2010, health experts predicted that the number of people with diabetes would increase from 285 million to 439 million by 2030 (Shaw et al., 2010)

There are two types of diabetes. In type 1 diabetes the pancreas is progressively damaged to the point of stopping the production of insulin, a hormone that regulates the movement of sugar into body cells.

In type 2 diabetes, body cells do not absorb as much sugar as required in spite of high insulin levels in the blood because they have insulin resistance or insulin insensitivity.

Conventional treatment of diabetes :

– Injecting insulin to type 1 diabetic patients

– For type 2 diabetes, conventional treatment includes drugs that reduce insulin resistance such as metformin and glitazones, or stimulate the pancreas to increase insulin production during meals such as sulfonylureas and meglitinides, or stimulate insulin production after meals such as gliuptins or reduce absorption of sugar in the digestive tract such as acarbose or increased sugar excretion in the urine such as gliflozins (Netdoctor, nd)

Common complications of these drugs include nausea, diarrhoea, loss of appetite, abdominal pain, hypoglycemia, weight gain, swelling of the legs, fluid retention, flatulence, heart failure, swollen ankles, liver cirrhosis, kidney failure,  acute pancreatitis, indigestion, urinary tract infections (, nd; Netdoctor, nd; Apotex, 2015).

In conventional treatment, diabetics have to take these medications for life to control their blood sugar and there is no cure for diabetes according to mainstream doctors. Most patients believe their doctors and do not believe that there are other methods that can cure diabetes. As a result, they do not look for nor believe in natural therapies.

More mainstream doctors are interested in natural medicine

It is encouraging that many medical doctors are willing to do research to look for natural remedies to cure diabetes. For example, Dr. Alec Burton in Australia, Dr. Golhamer in the United States, Dr. Jason Fung in Canada become leaders in applying diet and lifestyle changes to treat diabetes and high blood pressure.

Dr. Jason Fung, a kidney specialist, found that conventional medicine can not cure kidney disease, primarily caused by diabetes, a disease of unhealthy diet and lifestyle. It means to cure diabetes, and associated kidney disease requires a radical change in a diet and lifestyle. Clinical trials and practical experience provide evidence for this approach. After focusing on dietary changes to treat diabetes and kidney failure, Dr. Fung has helped his patients achieve successful outcomes (Fung & Moore, 2016).

Natural remedies reverse diabetes

Following  are 3 diet protocols that have helped reverse diabetes. Please note that it is the body that heals itself when it is in the right conditions and environment. And these protocols help provide the body with the right conditions to reverse diabetes.

Extreme low calorie diet: Eat less than a quarter of normal level for a few weeks .

Clinical trials and experiments have shown that diabetes is reversed within a few weeks when the patients reduce their calorie intake to 25% of their normal level – about 500 to 600 calories a day. The duration of restricted calorie intake that reversed diabetes could be as short as 11 days (Doughty, 2013) and 8 weeks (Newcastle University, 2015). Very low energy diet also reversed type 2 diabetes among young people (Gow et al., 2017).

This extreme low calorie diet consists of diet shakes and 200 calories from non starchy vegetables. Results of studies presented at the American Diabetes Conference showed that a very low calorie diet “can remove fat which is clogging up the pancreas allowing normal insulin secretion to be restored(Newcastle University, 2015). At the same time, when the body uses fat to produce energy for the body functions, it decreases insulin resistance or increases insulin sensitivity (Cahill, 2006). These changes help free the body from diabetes.

Extreme low calorie diet includes fasting. According to those who use calorie restriction diet of  5-600 calories a day, they are struggling to cope with hunger all the time (Doughty, 2013). On the other hand, those who do water fasting have to fight hunger only on the first day. From the second or third day they no longer feel hungry (Fung & Moore, 2016).

Skipping breakfast or dinner and eating less in the two other meals is also a good way to limit your calorie intake to cure diabetes without reducing to 5-600 calories per day. The reason is that when you skip breakfast or dinner, the body has the opportunity to use fat as fuel, a condition that helps remove fat in the pancreas, increase insulin production and improve insulin action (Fung & Moore, 2016).

It is important to note that during extreme low calorie diet and returning to normal eating, we must eat healthy food and exercise regularly. Otherwise the disease will come back. Eating healthy is to avoid sugary foods, avoid processed foods including refined flour foods (e.g white bread, sandwiches), eat whole foods (e.g. brown rice, wholemeal bread), eat a lot of fresh fruits and vegetables and spices (esp. cinnamon, garlic), eat less meat, avoid cooking vegetable oils (except coconut oil) and eat foods containing good fats such as olive oil, flaxseed oil or linseed oil, coconut oil, sesame oil, walnuts and almonds.

2. A diet rich in coconut oil (cold pressed virgin coconut oil)

Garvan Institute for Medical Research in Australia has discovered that a diet rich in coconut oil protects the normal insulin sensitivity of the body cells and reduces fat (weight loss) for  obese people. In other words, a diet rich in coconut oil helps reverse diabetes (Turner, 2009). Coconut oil demonstrate this effect because coconut oil is medium chain fatty acids, which is small enough to enter the mitochondria – the power house of cells. This is similar to the condition during fasting where fat is used for energy production resulting in increased insulin sensitivity or decreased insulin resistance (Cahill, 2006).

“When people eat a high fat diet, their bodies attempt to compensate by increasing their capacity to oxidise fat. The medium chain fatty acid (coconut oil) diet was more effective at increasing the oxidative capacity of muscle than the long chain fatty acid (lard) diet leading to less fat storage in muscle and better insulin action”. (Turner, 2009).

Many have testified that by following a diet rich in coconut oil (at least 3 tablespoons or 50 to 60 cc divided into three times a day) they reversed diabetes within 1-2 months (Shilharvy, 2012;

Coconut oil can be taken straight from the bottle if you don’t mind the taste.  It can also be used as bread spread, cooking vegetables or salad dressing or mixed with soup. Of course, in addition to coconut oil, we also need to eat healthy food, especially to reduce the sweet and processed foods and eat a wide variety of local fruits and vegetables.

3. Eat healthy, relieve stress and physical activity .

This method is slower than the above two methods, but it will eventually help the body heal both types of diabetes (Mercola, 2013).

Healthy eating does not have to be complicated. We just need to eat plenty of unprocessed foods such as brown rice, whole oats, wholemeal bread; fermented food such as sauerkraut, kimchi, natto, fermented tofu; lots of fresh fruits and vegetables, spices and herbs especially cinnamon, garlic, onion; and avoid sugar, sugary foods, refined oils, processed fats and processed foods when possible. Drink enough filtered water. Healthy eating also means eating slowly, chewing well before swallowing, not eating too much, and eating in a relaxing setting.

Appropriate exercise can be as simple as walking, jogging, swimming, sports, tai chi, pushing, dumbbell exercise, rope skipping and climbing. Do as often as possible deep slow breathing to relieve stress to help control blood sugar.

Please note :

1. If you are taking your diabetes medication, continue to take your medication but tell your family doctor before engaging in one of these three diet protocol so that he/she can monitor and reduce medication as blood sugar level improves.

2. If you decide to go on extreme low calorie diet or to fast, you need to eat less than normal in the day prior to the starting date as well as in the day after the end of the diet or the fast.

3. This article is for the sole purpose of providing the readers with information to help them to be more informed before making a personal health-related decision. It does not replace their need for consultation with  health care practitioners. 

References :

Apotex NZ Ltd (2015). Metformin [Datasheet].

Cahill, G. F. Fuel Metabolism in Starvation. Annu. Rev. Nutr. 2006. 26:1–22 doi: 10.1146/annurev.nutr.26.061505.111258 (n.d.) Diabetic medication side effects.

Doughty, R. I reversed my diabetes in just 11 days – by going on a starvation diet. Daily Mail Australia. 6 August 2013

Fung, J. & Moore, J. (2016) The complete guide to fasting. Published in 2016 by Victory Belt Publishing, Las Vegas.

Gow, M.L., Baur, L.A., Johnson, N.A., Cowell, C.T., & Garnett, S.P. Reversal of type 2 diabetes in youth who adhere to a very-low-energy diet: a pilot study. Diabetologia. 2017 Mar;60(3):406-415. doi: 10.1007/s00125-016-4163-5.

Lim, E.L., Hollingsworth, K.G., Aribisala, B.S., Chen, M.J., Mathers, J.C. &Taylor, R.  Reversal of type 2 diabetes: normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol. Diabetologia. DOI 10.1007/s00125-011-2204-7

Mercola (2016). Diabetes Remission possible with diet, exercise. Mercola – Take Control Of Your Health

Netdoctor (n.d.) Oral treatment to control blood glucose.

Newcastle University (2015). Diet reverses diabetes. Press release 8 October 2015

Shaw JE, Sicree RA, Zimmet PZ (2010). Global estimates of the prevalence of diabetes for 2010 and 2030. Diabetes Res. Clin. Pract. 87:4-14

Shilhavy, B. (2016) Virgin coconut oil effective in treating diabetes. Health Impact News

Turner, N. (2009). How coconut oili could help reduce symptoms of type 2 diabetes. Media release. Garvan Institute of Medical Research. Media release 08 September 2009.


Diet against cancer

Diet against cancer

Please help spread the information on diet against cancer to help people who still think wrongly that cancer is a death sentence

Foods to avoid

Foods with high glucemic index to avoid include  white sugar, croissants, white bread, bagels, white rice, glutinous rice, rice pasta / rice noodles / rice noodles and rice cakes, sweets, cornflakes, rice bubbles, ice cream, wine, beer, potatoes…

Reason : Glucose not only feeds cancer cells but also creates cancer cells. It also weakens the immune system because it blocks vitamin C from entering the white blood cells. White blood cells are the main cells of the immune system that need 20 times more vitamin C than normal cells.

Artificial sugar (aspatame, sucralose) also causes cancer. Therefore we should avoid foods and drinks containing artificial sugar especially diet sodas.

Products containing glutamate or glutamine include sweeteners, black beans, mushrooms, soy products, caseinate. Reason: Cancer cells also need glutamine (precursor of glutamate) to survive and grow.

Processed foods because they contain hundreds of chemicals for long-term preservation and good taste … All are toxic to the body and cause cancer. It is therefore advisable to avoid all processed foods, including restaurant foods. There are no rice noodle soups “phở”  without MSG at restaurants,  Of course this is not a permanent measure. After cancer disappears, it is sometimes ok to eat out and consume your favourite dishes .

All types of meat including beef, pork, chicken, shrimp and fish. In 2005-2006, research by Dr Dean Ornish and other researchers showed that the condition of prostate and breast cancer patients who continued to eat meat and fish got worse in just 12 days. On the other hand, the condition of the group of patients who switched to eating whole vegetables  improved.

The first reason is that when eating fish meat, the liver  secretes insulin like growth factor 1 (IGF 1), a hormone that causes cancer cells to grow.

The second reason is that fish, red meat and eggs contain a lot of methionine. Many types of cancer, especially colon cancer, breast cancer, uterine cancer, blood cancer, skin cancer need methionine to survive. In the plants, only beans contain the most methionine, but only half that of red meat and eggs, and one fifth that in chicken and fish. The amount of methionine in vegetables is just half the amount of methionine in the beans. Fruits do not have methionine. Not only is avoiding important  but it is also important to avoid  all dairy products, including cheese, yogurt and yogurt.

Foods to eat plenty :

Fresh organic fruits and vegetables, ie, not contaminated with chemicals or pesticides.

Fruits are sweet and contain lots of sugar but also other nutrients, especially fibre to slow down blood sugar absorption rate. Fruits and green leafy vegetables consist of a lot of substances we can not absorb (for example, insoluble fibre) but are needed to feed microorganisms in the digestive tract, thus enhancing digestion and strengthening the immunity system. Organic vegetables and fruits provide the body with plant nutrients that are antioxidant and help regulate cellular life cycle.

The best fruits against cancer are black raspberry, fig  because these two fruits have the most anti-carcinogenic constituents that kill cancer cells. Red grapefruit is similar to mulberry and figs. However, all organic green fruits and vegetables are anti-carcinogenic because they have to develop protection against fungi.  On the other hand  vegetables sprayed with insecticides and pesticides  lack the ability to fight diseases.

According to Dr. David Jockers, 8 nutrients that inhibit cancer metastasis  include ursolic acid, vitamin D, curcumin, EGCG (epigallocatechin-3-gallate), sulforaphane, quercetin, apigenin and luteolin. The following vegetables are listed as containing many of these substances.

  • Ursolic acid is rich in holy basil, apple peel, oregano, and bilberries. Ursolic acid was found to “disrupt cancerous activity by destroying the survival mechanisms that cancer cells are reliant upon” (David Jockers)
  • Sun exposure is the best way to increase vitamin D. Vitamin D has proven to prevent cancer growth, growth and metastasis including prostate, rectum, breast and skin cancers.
  • Turmeric is a curcumin rich spice. Many clinical trials have shown that curcumin inhibits the proliferation of cancer cells in a wide variety of cancers. These  include breast, uterus, ovary, kidney, bladder, brain, blood, colon, pancreas, liver and lung cancers; andnon-Hodgkin lymphoma.
  • Green tea is an EGCG-rich drink. EGCG prevents cancer from spreading  by binding to the 67LR protein receptor station as a cancer-causing protein. It also pushes cancer cells into the doorways of the cellular life cycle, helping to eradicate cancer cells.
  • Broccoli sprouts, broccoli,  kale  and cauliflower are rich in sulforaphane. They reduce inflammation and prevent the development of cancer by strengthening the body’s natural detoxification pathways to eradicate toxins and enhance the immune response. They are effective for breast cancer, prostate cancer, spleen cancer, colon cancer and stomach cancer.
  • Vegetables with plenty of quercetin include onions, capers, blackberries, raspberries, black tea, green tea, dark cherries, cocoa powder Kale, apple and parsley, coriander … Quercetin  stimulates detoxification and suppresses the spreading of cancer cells.
  • Foods rich in apigenin include parsley, grape fruits, onions, oranges, chamomile tea, celery, sunflower sprouts, broccoli sprouts and broccoli. Apigenin inhibits the invasion of cancer cells into new tissues and prevents tumour growth. It also help eliminate toxins from the body and is used widely to keep stomach, kidneys, liver and blood in healthy state.
  • Foods rich in luteolin include green peppers, chamomile and celery. Luteolin inhibits proliferation of cancer cells by suppressing cancer-causing enzymes, preventing carcinogens from accumulating in new tissue, and eliminating toxins. Luteolin is therefore an effective antioxidant food that has the effect of preventing cancer from spreading and metastasizing in the body.

Your area may not have all of the above vegetables and fruits. As all fresh vegetables and fruits have anti cancer properties, feel free to use all the vegetables (red, purple, yellow) in your area to protect yourselves against cancer.

Please note : The information above is for informational purposes only and does not constitute advice, advice or advice. If you or a loved one with cancer decide to take the diet to fight cancer along with or replace Western medicine, your doctor should be notified, discussed and monitored. .

References :

  • Bollinger, T. The truth about cancer: A global quest. Documentary video series 2105. Episode 3.
  • Chris Ward (2016) Squareone: Healing cancer coaching program. Module 3
  •  David Jockers. Are you eating these 8 nutrients that block cancer metastasis ? https://the
  • Genkinger, J. M. & Koushik. Meat consumption and Cancer Risk. PLoS Medicine, 4(12), e345.

Do not fear Cancer

Do not fear cancer  -You can control it right away by changing diet.

Cancer is not a death sentence. Thousands and thousands of people have successfully survived all kinds of cancer just by changing diet and avoiding stress. Scientific research confirms the root cause of cancer is unhealthy diets with processed or unnatural foods and stress, which weaken the body immune system and feed uncontrollable growth of cancer cells. Research and survivors’ experience show that cancer can be stopped and reversed by avoiding sugar and sugary foods, by eating a wide variety of vegetables, by engaging in a detoxification process and by release of all types of stress.

In brief what is cancer

Cancer is a condition of having abnormal cells. Healthy cells often die after a certain time and are replaced by new ones. Cancer cells lose that trait so they do not die and keep on living. Every day there are 10 thousand to 100 thousand abnormal cells formed in the body but the responsibility of our immune system is to eradicate them. If the immune system is weak for some reason it does not kill the abnormal cells. The number of abnormal cells is on the increase causing tumours.

Cancer cells do not stay in one place. They invade and spread to various body organs . 90 percent of cancer patients do not die from the first tumour but die as a result of its metastasis.

Causes of cancer

One of the causes of cancer is bacteria, germs and parasites. The immune system is damaged when the body becomes infected. According to medical statistics in the United States, 18 percent of cancer is caused by infection, 23 percent is obesity, 41 percent is from environmental factors, 18 percent can be related to genetic factors. Obesity and environmental toxicity also damage the immune system. At the same time food, unhealthy lifestyles and toxic chemicals in the environment can unlock the genes that cause cancer. Using herbs to lock cancer genes is more powerful than killing cancer cells.

A survivor’s discovery

Brenda Michaels in her book, “The Gift of Cancer”, in seeking ways to permanently eradicate breast cancer considered cancer as a wakeup call. However she confessed that the first and second time diagnosed with cancer she did not perceive it like that. Until breast cancer returned the third time and the doctor told her she only had about one more year left that it was a wake up call. Twice before the surgeon told her that he removed all cancer cells, so she did not need chemotherapy or radiation. This time they told her it had metastasised, had to do chemotherapy, but dared not say how much longer she could live. Mrs. Brenda refused to do chemotherapy. She reviewed her life and asked why her body had cancer. The oncologist had no answer. She had to find and address the root cause of why her body became imbalanced to allow cancer cells to grow out of control.

She changed her diet and activities to eliminate toxins from the body, including harmful social and emotional relationships. She began to learn how to relax her body and soul, pray and care for the spiritual. When she changes her lifestyle from within, exposing her emotional problems, reflecting on why she was not happy, why she tried to please others, why she did not dare say “No” to others. She affirmed that healing from inner feelings to spirituality was necessary because emotional and spiritual states had a great influence on the body. Brenda treated her last-stage cancer herself with natural remedies and was healthy twenty-seven years later.

A doctor’s experience

If you know that cancer can be eradicated without surgery, chemotherapy or radiation, there’s no need to panic. Dr. Veronique Desaulniers also considered the discovery of breast cancer as a wake-up call to a thorough review of her life. She confirmed she had to transform herself totally  from body, mind to spirit because if we continue to live the same way of life, the result stays the same. According to her, cancer itself is not a disease. It’s like the tip of an iceberg, meaning there is a lot of things underneath. Because we are sick we have cancer, not because we have cancer that we are sick. The body was sick and damaged. The immune system is weak. Toxins filled our bodies. We stressed out. The result is cancer or other chronic conditions. So do not believe and fear that when the cancer has arrived we can not escape. It is just a symptom of development over time. We are not victims of cancer. We have many abilities to  control cancer.

Then how can we control cancer ? Dr. Veronique Desaulniers did not use surgery, chemotherapy, or radiation therapy, but with natural remedies she controlled and addressed the root cause of breast cancer. She set up the following very simple”7 Essential Steps”  to help patients control cancer:

1. Let food be your medicine:

Why? Because food has a great effect on gene expression. It can provoke special genes to fight cancer. In other words, change your diet to eat healthy foods that boost the immune system and fight cancer. The first important scientific fact that people with cancer or wanting to prevent cancer need to know is about sugar.

According to Dr Desaulniers, sugar is the first food that cancer patients, especially breast cancer, must avoid. Sugar feeds cancer cells. Cancer cells have more insulin receptors than normal cells, so cancer cells are the first cells to absorb sugar. It’s not just cancer that likes sugar but most chronic diseases like sugar. Sugar can therefore be toxic for everyone, including damaging the immune system. Please note that white flour (refined) foods such as bread, white rice, noodles, pastries, potatoes, biscuits … and sweeteners are the sources of sugar you should avoid.

The second type of food we have to stop consuming to prevent cancer from spreading is fish and meat. Eating fish and meat makes the liver release IGF 1, which causes cancer cells to grow. Stop eating animal based foods will stop cancer cells from growing.

So, we can stop cancer by immediately stopping processed foods, sweet foods and animal-based foods. Conversely, eating more green vegetables will create an alkaline environment in the body and shrinks cancer tumours.

2. Detoxification .

Even though living in a toxic environment, we can still do many things to support the detoxification process in the body and prevent toxins from penetrating the body.

3. Balance your energy in the body through chiropractic care, massage, acupuncture, exercise, proper sleep and hormone balance.

4. Healing the emotional wounds :

Learn how to look after yourself, love yourself, forgive yourself and forgive others. Handle stress situations better. Let go of the past because if you hold onto negative emotions inside, the result is cancer.

5. Check  dental health

Teeth affects health as they connect to the human meridian system. The poisonous amalgam fillings, if any, will be toxic to the body.

6. Find and use herbal supplements / supplements / vitamins especially those with depurative, anti-carcinogenic, immune enhancing properties.

7. Follow up prevention by using techniques to detect cancerous tumours (even when it is no bigger than a needle point) such as thermograms, blood tests for HCG hormones, TK1 enzymes … I think step 7  is not necessary when you have made the first 6 steps.

Doing the first six steps will restore health for the body, control and eliminate cancer, and we have no reason to fear cancer.