Inclined Bed Therapy

Sleeping on a bed with 5 degree incline, i.e. with the head end 15 cm higher than the other end, will  facilitate the circulation of blood, lymph and cerebrospinal fluid, thus enabling the body to fully perform  its daily detoxification at night. The result is amazing improvement in chronic conditions from diabetes, rheumatoid arthritis, gout, psoriasis , depression, insomnia to Alzheimer’s and other hard to manage illness at no cost. The biggest expense is to pay someone to raise the head of the bed for you.

This discovery of this therapy, its scientific base – which is very sound-and its therapeutic effects in clinical experience are well presented in the following links that you can read or watch:

Research and scientific support and

Inclined Bed Therapy



Author: Nguyễn Văn Tư

Certified naturopath started and completed Bachelor of Naturopathy after retirement to provide out of love services to people with chronic disorders.

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