Patting Therapy

Patting or slapping – a simple but effective way to help the body self-heal

Patting and stretching is a simple and effective technique any of us can do ourself to mobilize our body’s self-healing power to relieve pain and restore health from diseases /disorders.  This therapy has helped thousands of people fight almost any disease from common cold to cancer, Alzheimer’s and Parkinson’s. 

Please read carefully  to understand the principle of this therapy. Though  simple it  will be not be effective if it is done not long enough, not intense enough, lack of rhythm and attention. 

Brief background

According to Traditional Chinese Medicine, our body is created with a system of meridians or a network of energy/blood channels that regulates the body functions and its self-healing process. If any of these channels is blocked, nutrients/ blood and energy can not be transported adequately to some part or some organ of the body. The result is pain, disorders and dysfunction somewhere in the body. Acupoints are the entrances through which Qi-Blood come in or go out of the meridian channels . For 365 acupoints on 14 meridians, there are 365 subcollaterals linked to the 14 meridian channels. The joints between the subcollaterals and meridians are  the location of acupoints (Zang, Wang & Fluxe, 2015). If an entrance is shut for some reason the flow of Qi/Blood through that acupoint stops, causing pain and disorders in some place in the body. Patting relaxes surrounding muscles, stimulates acupoints to open the entrances for QI /Blood flow and also sends energy in sound wave form to clear blockages in passing and nearby meridians, thus relieving pain and facilitating the self-healing process.

The existence of these meridians have been verified by the evidence around the effectiveness of acupuncture and the revelation of  the acupuncture meridian structure  by biophotonics in the infrared spectral range  (Schlebusc, Maric-Oehler & Popp, 2005).  Below are pictures bladder meridians, when moxibustion is applied to one of its acupoints on each side.

Studies  had been conducted to find out what made the meridians different from the surrounding areas (Zang, Wang & Fluxe, 2015). Researchers found out that

  • Meridians (or energy flow channels) have a lower hydraulic resistance than the surrounding areas. Interstitial fluid (IF) therefore will move towards the meridians from both sides and flow along the meridians.
  • Meridians  have impedance lower than the surrounding areas.
  • Transmission of sound waves is better along meridians.
  • There is a lower IF pressure in low hydraulic resistance  channels (LHRC) and “a pressure gradient toward LHRC along the meridians  causing a dynamic source of convergent flow of IF toward the meridians. “
  • There is ability to transport of water and glucose along meridians
  •  Meridians can be blocked by very high hydraulic resistance substances.
  • Pain threshold is lower where a meridian is blocked.
  • Muscle contraction obstructs energy (Qi) flow in the meridian channel (s) passing close by .
  • When interstitial fluid (IF) is well circulated, the body can quickly eliminate acids and metabolites, creating a stasis of milieu interne.
  • The “Qi”or energy flow in meridian system  is considered by research scientists as corresponding  to IF.

How to pat :

  • Use your hands if possible. However, depending on the areas of ​​the body, fingers, palm, karate chop or fists can be used.
  • Pat rhythmically, not too fast, nor too slow.
  • The intensity depends how you feel. Do not be too strong to hurt and cause discomfort. It should not be too soft that we can’t hear nor feel the impact . In fact patting helps relax muscles and joints, so we often feel comfortable with tolerable patting. However,  the more intense the patting, the faster the meridians are cleared and the faster comes pain relief.
  • You should pat at least 3 minutes in the same place  but the duration can be up to 30 minutes if needed, such as for knee arthritic pain.

Please see the following videos to see how patting is done:

Please click paida flyer for summary of patting instructions

Advantages :

Widely effective : Patting  stimulates many acupuncture points and meridians at the same time.

Simple : Everyone can pat most major areas where many main meridians pass through  such as the head, face, elbows, shoulders, neck, limbs, knees, feet, chest, abdomen, thighs … If there are two people patting, they can  pat each other’s back.


No tools or instruments are needed

No medicine needed

Convenient for everyone . We can pat  any time during the day, as long as we  want and  as intense as we feel comfortable with.


Patting long enough unblocks the  meridians . However, along the process  patting relaxes our muscles, warms our body, and boosts our energy  by increasing the circulation of blood, lymph and nutrients. Patting our head helps clear the mind, lighten the head,  improve memory and if patting is diligently done every day, our hair can restore its youthful growth and color.

My grand daughter has suffered convulsions, spasm and limb stiffness for 10 years. Seeing her having seizures every day during her sleep is a daily emotional pain for us. We started  moderate patting  twice a day on her. It was not long before she no longer or rarely has convulsion during sleep.  She becomes more relaxed, happier and able to laugh the whole day every day. After 2 months, her chronic constipation is resolved, no more laxative is needed.

Prior to Christmas, 2017, my son-in-law, Adam, called to say that he had won a double tennis tournament thanks to patting his head during game breaks.  His team lost 5-2 in the final set and Adam saw no hope of a turning around because his head felt too tired/heavy. But remembering the  benefits of patting therapy that I told him a few days before, Adam started patting his head  during the breaks (about 1 minute 30 seconds each). Back to the court, Adam said that his head felt light and that he felt reinvigorated. His  team won the set  8-6 and  the club’s double tennis prize.

Patting/stretching workshops have been held in more than 60 countries over the past eight years with great success. Its effectiveness has been monitored and scientifically measured. People with diabetes, for example, who have a 4-7 day history of diabetes, were assessed before and after this therapy. You can read the reports on these workshops here : (November 2017 in Hong Kong)

  • Help treat prostate cancer (Prostate Cancer): (October 2016)
  • Also, according to the articles and videos shared by many people on the site, patting/stretching has helped them successfully fight the following symptoms: seasickness,  diarrhea, nausea, insomnia, headache, depression, bipolar, bloating, arthritis , back pain, leg pain, hip pain, sciatica, swelling of limbs, varicose veins , osteonecrosis , hair loss, obesity, constipation, stiffness, measles (rubella), hearing impairment, breast cancer, lung cancer, urinary tract infection, end-stage lung cancer, dysuria , stroke, night sweating, blurred vision, Alzheimer’s (recovery of memory for an 88-year-old and a 95-year-old with Alzheimer’s here – , cardiovascular disorders, heat attacks :

Many people succeeded in avoiding knee replacement or spine operations thanks to patting and stretching.

It seems that patting /stretching therapy can help prevent and reverse  any health disorder.

According to Hongchi Xiao, there is no mystery about that because human beings are created  with a meridians network for perfect self-healing and self-regulation. Just because the environment, foods, drinks – including chemical medicines – and greed, hatred, stressful lifestyle impair this self-healing system, diseases are not healed. What we need to do is to help clear blockages in the meridians to restore the body’s self-healing system. In other words,  patting/stretching does not cure anything, it only help restore the body’s self-healing apparatus.

Principles of self-patting:

According to the meridian theory, the Heart is the main meridian of the body . Peace of mind, loving heart, loving heart, open mindedness, humility, thankfulness … will help relax muscles and nerves in the body thus facilitating unblocking the meridians.

So, for effective patting, we need to

Pat whole-heartedly . “It involves confidence, concentration and perseverance”.  With positive belief in the therapy, “you will stay focused and persist in the practice ” If you are skeptical and affected by negative thoughts, the effect will be reduced or lost.

Close your eyes and pat silently to make it easier to clear your mind and focus on patting. You will avoid distractions and temptation to chat with others. Generated energy waves will flow through the meridians without disruption.

Understand the concept of self healing  through the meridians

Repent whole-heartedly. Ask for forgiveness from  family members -including yourself, friends and others, dead or alive, you have hurt by your words or deeds. If we keep on complaining after falling ill, “the negativity will grow stronger and the condition will worsen”. On the other hand, sincere repentance will bring out the positive power and greatly enhance the healing .

Be grateful . First for the pains and illness symptoms as they are kind reminders that something in your  diet, habits, thoughts are not right for your body. Secondly give thanks to the Creator who created everything, specifically you and be grateful to your body. Thirdly be grateful to those around you and your “country for nurturing you. Fourthly be grateful to people, alive or dead, who have helped and cared for you”. And be grateful to those who are against you (enemies) and “who have hurt you for they are indispensable  for your maturity/ growth as a person. If there is still hatred and resentment in you, the seed of illness” is still there.  “Gratitude is the best way to clear up negativity” (Hongchi Xiao)

Pay attention to breathing. Breathe deeply.  Inhale through your nose imagining you are drawing in clean positive energy, purity, humility, love , compassion. Hold your breath 3-60 seconds, exhale rapidly through your mouth imagining you are blowing away impure thoughts, arrogance, jealousy, greed, selfishness, anger.. from your body and soul.

Principles or mutual patting

  1. Pat with a caring heart, a positive mindset and hope for the recipient’s fast recovery.
  2. Both need to relax physically and psychologically.
  3. Pay attention to the recipient’s words, actions, expressions in the eyes and on the face in order to fully understand the needs, feelings, concerns of the recipient.
  4. Do not talk while patting to preserve energy (It s best with closed eyes)
  5. Always start with gentle patting before gradually  increasing the intensity and make sure the intensity is within the recipient’s tolerance.
  6. Never force heavy patting on the recipient to avoid frightening the recipient and reducing the healing effect. “Gentle patting can produce the same or even better healing effect if you pat with love and long enough.” (Hongchi Xiao)
  7. Recipients should communicate and cooperate with the person who performs patting, show  gratitude and repentance to the body and take the pain and discomforts as kind built-in reminders from the Creator.


If you have long-term illness, it takes time and perseverance to get results. Hongchi Xiao usually conducts 4 to 7-day intensive workshops for people with chronic illness. However, if it takes 4-7 days to be freed from chronic disease, it is worth doing. Taking a 4-7 days holiday for patting therapy is probably the best solution, as it keeps away work stress, house chore stress and  creates good environment for the body to heal itself.

Purple, black spots on the thighs can confuse  people around you. We often have to explain sometimes difficult for people to understand. (The picture below shows bruise-like patches when the meridians are blocked for many years – chronic conditions .)

If we apply it to our children and grandchildren, many people think they have been abused or beaten by parents. It is not easy to  explain and  convince those who believe only in conventional  medicine. It may be better to pat long enough for the discoloured patches to clear away.


There may be  healing crisis or healing reactions – which can be a very common, where the symptoms get worse before improving. This is normal indicating that the therapy works.  When I applied patting therapy on Natalie hoping to stop epilepsy in her sleep,she actually had more seizures  in the first few nights.  But  I kept on patting and she rarely has seizures during sleep since then.

Patting is prohibited in the following cases 

  • Those who are prone to bleed easily or those with blood disorder
  • Those with skin trauma and/or festered skin with bodily fluid on it..
  • Avoid patting the eyes of those with retinal detachment
  • Avoid patting on body parts with open wounds and/or fractured bones


  • Avoid wind and chills during patting.
  • Drink some warm water before, during and after patting to avoid  dehydration, fatigue or dizziness, and increase metabolism. It is best to drink ginger and red date tea.
  • Avoid bathing or shower after patting.
  • When discoloured skin patch appears, it is best to continue patting until it comes out thoroughly and then disappear.
  • Do not stop or reduce prescribed medication if you have not consulted with your physician and got their consent. Not following this recommendation can lead to fatal consequences. This happened to a family in Australia who took their six-year-old son to a Sydney patting workshop in 2015. Having a type 1 diabetes and not allowed to take foods  nor  insulin for a few days, the boy  fell into coma and died as a result.

Patting for chronic diseases

  • Symptoms of chronic illness  relate  to all internal organs and blockages of all 14 meridians.  Therefore, it is best not to pay attention to the name of the disease, but to find ways to unblock  the whole meridian network  for the body to self heal.
  • Basically for all chronic illnesses (or symptoms) patting  should be done over 4 universal regions and the head, i.e the elbows, the hands , the knees, the  feet and the head. 
  •  Patting the head helps effectively relieve headaches, insomnia, ear, nose and throat diseases (5 sense organs), cardiovascular diseases and Alzheimer’s. Because all the meridians relating to the internal organs end in the head, for instance the liver meridian ends at the eyes, kidney meridians at the ears, lung meridians at the nose, spleen meridian at the mouth and the heart meridian at the tongue.
  • Equally important is the fact that  the two most important meridians – Governing Vessel and Conception Vessel meridians-  end  on the head. These two meridians regulate the nerves, spinal cord and regulate the yin-yang throughout the body. Patting over these two is therefore very beneficial for people with neurological disorders and spinal stiffness.
  • The armpits and groin are two of the weakest parts of the body where  cold air, toxins and waste tend to accumulate causing chronic illness. Patting these areas to internally clean up these unwanted substances will help the body heal itself more quickly .

If you want to know which region to pat reduce specific symptoms, you  need to refer to the route of and acupoints on the meridians. Please visit ” Body meridians” page.



HongChia Xiao recommends that patting be (supported ) done with stretching . He combines patting and stretching into one therapy  called Paidalajin. That is, patting and stretching. The following page will give you clear instructions on how to stretch appropriately to relieve illnesses. Please click

Stretching flyer  to view

Healthy diet

  • Eat moderately 3 times a day or less. Avoid the habit of eating all the time and the habit of eating even when not hungry.
  • Do not eat to the full. It is best to eat no more than 70-80% of your stomach capacity.
  • Avoid processed foods
  • Eat less animal based foods
  • Eat more vegetables with wide variety and seasonally
  • Avoid taking medication,  as much as possible because drugs similar to processed foods are man made chemicals  which create more toxins when ingested. However you  must consult your doctors before stopping prescribed drugs.
Disclaimer :

This article is for information purpose only,  not to be taken as health or medical advice. The author is not responsible for any actions of the readers.


Chana Bar Rashi (2017) The Body Meridians. A Guide to Holistic Healing. URL:

Hongchi Xiao (2016) Heal Yourself Naturally Now through an established classic Chinese technique : PaidaLajin. Downloaded from

Schlebusch, K., Maric-Oehler, W. & Popp, F. (2005). Biophotonics in the infrared spectral range reveal meridian structure of the body. The Journal of Alternative and Complementary Medicine. Volume 11, Number 1, 2005, pp. 171-173

Wei-Bo Zhang, Guang-Jun Wang and Kjell Fuxe (2015). Classic and Modern Meridian Studies: A Review of Low Hydraulic Resistance Channels along Meridians and Their Relevance for Therapeutic Effects in Traditional Chinese Medicine. Evid Based Complement Alternat Med. 2015; 2015: 410979 URL:



Pain relief without drugs

Headache, migraine, brain fog, joint pain, muscle ache, back pain, neck pain, leg pain, stomach pain, hip pain… etc. can be quickly relieved by patting  and EFT tapping.

I. Patting or slapping  rhythmically on or over pain areas is effective in relieving pain.  Pain is a cry for attention and help from an organ, joint or muscle that is in trouble. Patting  is the most appropriate response to bring comfort and relief to that area that we often do not think of for fear of hurting it.  In fact, patting helps clear blockages that deprive the affected areas of oxygen and nutrients thus relieving painful discomfort. However, in the case of

– lower back pain , leg pain, hip pain, sciatica .. we should first stretch our tendons and ligaments with the standard reclining stretching posture – see drawing below – (each leg for at least 10 minutes), followed by slapping /patting “the affected areas, the back of the knees and all around the knees , front, back and sides”. We can use two hands for patting (back/front and 2 sides) at the same time – Patting should last 3-5 minutes before moving to the next spot/area.

frozen shoulder,  pat/slap “the front, back, left, right, upper and lower parts of the shoulders” (also at least 3 minutes each). Then do standard reclining stretching posture, and standing stretching posture (in the middle of  a door frame as in the picture).

– wrist and ankle pains, “slap at upper and lower parts of the affected areas and all around them”  for at least 3 minutes per site.

– neck pain, slap at the neck and the shoulders and stretch in standard reclining stretching posture (on a bench or 2 chairs with one leg up against a wall) 10 minutes each leg.

If you have not done slapping before, begin by  patting rhythmically and gently then increase the intensity to a tolerable level. The more intense the slapping , the sooner the pain is relieved.

I find this technique very effective and easy to do for acute headache and brain fog. Often it takes about 5-10 minutes to feel relief.

For chronic pain, the following Tapping technique is more effective.

II. Tapping the meridians

Tapping over  9 acupoints  – shown in the figure below – has become a popular therapy since the early 2000’s  for relieving  stress, mental disorders and related diseases. One of these conditions, caused by chronic stress, is chronic pain. This therapy is called Emotional Freedom Techniques (EFT). Tapping is only part of the therapy. The other essential part is “focused attention to the pain, the love and acceptance of self despite the pain.”

This therapeutic principle is in line with  the simple biblical teachings on the secrets of healthy living:

  • Just focus on the present, do not worry tomorrow: “Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes (Jesus -Mathew 6:34 –  The Message)
  • No regrets, sadness about the past: “But one thing I do: forgetting what is behind and straining toward what is ahead  ” (Saint Paul, Philip 3:14).

“Come to me, all you who are weary and burdened, and I will give you rest” (Jesus – Matthew 11:28).

  • Be thankful, present to  God all our problems, sufferings and believe in his  loving care for us.

Give thanks in all circumstances; for this is God’s will for you in Christ Jesus “Paul, I Thessalonians 5:18),

“Always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ” (Paul, Ephesians 5:20)

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” (Paul, Philippians 4: 6).

“Cast all your anxiety on Him, for He cares for you” (I Peter 5: 7) 

 Tapping process:

The following are mainly and directly from Ortner’s ebook “The tapping solution for relief: A step by step guide to reducing and eliminating chronic pain” Chapter 2.

Step 1: Focus on your pain . Before tapping on your pain, you need to focus your full attention on it. Start by getting your journal. You have pain in many places, start “with the one that is most noticeable. Then ask yourself the following: if my pain were a colour, what colour would it be? Does it have a texture and/or shape? A sound? Does it feel hot? Is it dull or sharp? Does it radiate or stay still? Does it look like a wave? A hammer? A razor-sharp pin?  Write down your answers in your journal and try to be as specific as possible about how it looks and feels to you. We try to grasp the full sensation of the pain, not only to tap on it but to be able to better notice as it shifts. ” (Ortner, 2015).

Step 2: Measure the pain intensity in the range 0 to 10 . 10 is the maximum level of pain you can imagine, 0 no pain at all. Do not worry yourself if it is accurate or not. Just follow your gut instinct.

Step 3: Craft your setup statement .

The basic setup statement consists of 1.  attentive and emphatic acknowledgement of the pain and 2. positive attitude about the situation. It might go like this:

Even though I <describe your pain>, I was totally grateful and accepted myself.

“The goal is not to say magic words as if they are the formula that unlocks the door to pain relief. You want to say words that have meaning to you. So change it if it doesn’t ring true or feel powerful”

For example

‘Even though I have this hot, sharp, stabbing pain in my lower back, I deeply and completely love and accept myself” 

“Even though I have this dull throbbing pain in my jaw, I deeply and completely accept myself. ” 

Depending on your experience, you can change the second part in the setup statement:

“I completely love, accept and forgive myself and anyone else” or

” I choose to forgive myself now” or

“I allow myself to be the way I am” or 

“I’m willing to let go” or

“I am willing to hold a new perspective .” or

“It’s over and I’m safe now.” or

“I choose to release this pain now”

Step 4. Choose a reminder  phrase:

This short phrase is just a few words to describe your pain. For example: If the statement relates to lumbar pain, the reminder would be “this lumbar … lumbar … this lumbar … ” is the sentence we say out loud to remind the problem at each typing point. It helps you to focus on the pain without being distracted. It also helps to measure the amount of pain experienced in the tapping process.

Step 5: Tap through the points with your  fingertips ( not nails )

Start tapping by saying your setup statement three times while tapping on the karate chop point. You can use whichever hand  that is most convenient for you. Tap at a pace with a force that you feel most comfortable with.

After saying the setup statement 3 times, move on to tapping through the 8 remainding points while speaking  the reminder phrase.  At each point you can tap 5 – 7 times but if you feel like tapping more -even 100 times – at one point, do it . It is important to tap long enough at one point to “speak the reminder phrase and let it sink in”. Here are the points:

  1. Karate chop point (Small Intestine meridian )
  2. Eyebrow (Bladder meridian )
  3. Side of  eye ( Small Intestine and Gall Bladder meridians)
  4. Under eye ( Liver  and  Conception Vessel Meridians)
  5. Under nose ( Governing Vessel and Large Intestine meridians)
  6. Chin (Conception Vessel Meridian)
  7. Collarbone (Stomach and Kidney Meridians )
  8. Under arm ( Heart Meridian)
  9. Top of the head (Governing Vessel Meridian)

(Ortner, 2018)

Picture source: Tapping 101.  

Step 6: Check in

After finishing the first round, take a deep breath.  “Feel your body and notice what’s happening your body for what’s going on. Did your pain shift? What level of pain is now in the scale of 0-10? If it went from 8 to 7, it’s a significant improvement- meaning  your pain starts being relieved by the tapping. Keep tapping.

If nothing changes, it’s okay too. It is normal for people to need several rounds of tapping to experience some relief,” especially as they are getting familiar with the process” . “You may notice yourself yawning, sighing, burping or experiencing other side effects during  or after tapping. These are  ways that your body is moving and releasing energy, relaxing an letting go”. When you tap try to notice the ways that  your body is responding.

“Also , as you check in with yourself to see if your pain has changed, as yourself what thoughts or emotions came up while tapping. It may be hard at first but these will be important clues later in the process as we begin to explore the deep cause of your pain “.


“It has been found in clinical trials that EFT is incredibly effective in reducing pain – an average pain reduction of 68% within 20 minutes”. (Church, 2018).

The “Existing literature is consistent with claims that acupoint tapping yields unexpectedly strong and rapid clinical outcomes with a range of conditions” (Feinstein, 2012).

“Research indicates that EFT is an effective treatment for anxiety, depression, posttraumatic stress disorder, phobias, and other psychological disorders, as well as certain physical complaints” (Church & Brooks, 2010).

Thousands of case studies show that EFT is significantly effective in reducing chronic pains and other symptoms related to emotional stress. These are accessible at EFT Tapping reseach

THANK YOU THAT YOU HAVE READ THIS ARTICLE! Please share your experiences on this topic.

Please note: This article is for informational purposes only and is not intended as a substitute for medical advice.


Church D. (2018)  EFT for back pain.

Church, D., & Brooks, A. J. (2010). Application of Emotional Freedom Techniques. Integrative Medicine: A Clinician’s Journal, 9(4), 46–48

Feinstein, D. (2012). Acupoint stimulation in treating psychological disorders: Evidence of efficacy. Review of General Psychology. Advance online publication. doi:10.1037/a0028602

Hongchi Xiao (2016). Paidalajin self-healing. Amazon

Ortner, N. (2018) Tapping 101. URL:

Ortner N. (2015). The Tapping Solution for Pain Relief . Hay House Inc.

Please follow and like us:

Inclined Bed Therapy

Sleeping on a bed with 5 degree incline, i.e. with the head end 15 cm higher than the other end, will  facilitate the circulation of blood, lymph and cerebrospinal fluid, thus enabling the body to fully perform  its daily detoxification at night. The result is amazing improvement in chronic conditions from diabetes, rheumatoid arthritis, gout, psoriasis , depression, insomnia to Alzheimer’s and other hard to manage illness at no cost. The biggest expense is to pay someone to raise the head of the bed for you.

This discovery of this therapy, its scientific base – which is very sound-and its therapeutic effects in clinical experience are well presented in the following links that you can read or watch:

Research and scientific support and

Inclined Bed Therapy